At STR!VE, we want to be your partner in health, so we offer our members a calendar of wellness events and programs to educate, collaborate and inspire.
Want to relieve stress, promote healing, or just relax? Focus Clinical Massage offers massages every Monday at STR!VE. Table massages in a private treatment room will be available for members only at a special rate of $1 per minute.
A healthy diet and lifestyle can dramatically improve your overall health and reduce your risk of chronic disease. But sustained weight loss is a challenge, and requires knowledge, behavior change and support. Led by the STR!VE team, the next group starts Thursday, June 14 and offers personalized nutrition, lifestyle and behavioral education and clinical oversight in a supportive group environment.
STR!VE Walking Group
We love our summers in Michigan, so let’s get outside and be healthy and well together. Join us on Thursdays at lunch —we’ll walk our way through downtown GR and stop at some of our favorite healthy spots for a free food sampling.
June 26 2018 , noon to 1:00 p.m.
In the series finale, we’ll share 25 ways to easily incorporate mindfulness into your day. Theses simple techniques will help you combat stress, enhance focus, and practiced regularly can lead to improved overall health and happiness. Part 4 of a 4-part series.
June 26 2018 , 4:30 p.m. to 6:30 p.m.
Join us at STR!VE for an Open House dedicated to MVP members. We’ll have a healthy tasting of pre-and post-workout foods compliments of SpartanNash. Our STR!VE providers will be on hand for you to meet and ask questions, with brief Q&A sessions at 5 p.m. and 6 p.m. to discuss the important role nutrition plays in optimizing your workout.
July 10 2018 , noon to 2:00 p.m.
We want to celebrate with you on our birthday! Stop in and make yourself a healthy smoothie bowl with your choice of toppings. At 1:00, we’ll be announcing the winner of our Pantry Makeover and raffle prizes from our family of partners.
July 18 2018 , noon to 1:00 p.m.
Whether you’re starting out and want to learn basic yoga moves or looking for personal instruction on proper yoga form—this is the class for you. Join us for lunchtime yoga at STR!VE led by our partner and certified yoga instructor, Jen Bryne. Yoga mats will be provided.
July 19 2018 , 8:30 a.m. to 9:30 a.m.
We’re excited to offer this private STR!VE event hosted by Apple Inc. Learn more about the capabilities of the Apple Health App on your iPhone or Apple Watch, and how to sync with other data sources. Track your healthy behaviors including activity, nutrition and sleep–and take your health and wellness to the next level. Interested? Register by July 12.
July 25 2018 , 4:30 p.m. to 6:30 p.m.
Your unique. Your health and wellness program should be too. Want to learn more about the role your genetics play in your overall wellness? Join us as the STR!VE providers share their personal experience as Arivale members. See how the Arivale coaches translate your data into action with a demonstration of the personalized dashboard. Already an Arivale member? Stop in to talk with an Arivale coach to get advice and ask questions. STR!VE members receive reduced pricing for the Arivale…
July 26 2018 , noon to 1:00 p.m.
STR!VE offers a lifestyle medicine approach to primary care, conveniently located in downtown Grand Rapids. STR!VE’s Dr. Erica Armstrong and Arivale’s Lauren Leedy lead a discussion on the benefits of utilizing genetic scientific evidence to help prevent chronic disease and live longer, better lives. Lunch provided by: Freshii MVP Members: $10 & Non-MVP Members: $15 *Members of STR!VE receive complimentary access to this event. Call Jamie at (616) 254-8822 to be signed up free of charge.