Library - STR!VE

‘It creeps up on you’

After gaining significant weight in his late 20s and early 30s, a Michigan man sheds 90 pounds through a new health program. Read more here.

Pre- and Post-Workout Nutrition: What to eat and how to time it

Whether you’re a seasoned athlete or just starting your exercise journey, there are some general guidelines.

The Link between Gut Health and Chronic Disease

Gut health has become a prominent focus in 21st century health care.

Lifestyle Recommendations to Support New Colorectal Cancer Screening Guidelines

The American Cancer Society released new recommendations for colorectal screening for people at average risk (1).

From Processed to Whole-Eating Right

Eating right is about replacing processed foods with whole foods. Spring is a great time to begin incorporating the abundance of fresh foods into healthy meals and snacks.

Spectrum Health partners with genetic-based wellness company on new offering

Spectrum Health and Seattle-based startup Arivale have partnered to bring Scientific Wellness to West Michigan.

Personalized Medicine

What is Personalized Medicine?

At STR!VE, we believe that personalized medicine is the next era of excellent medical care. This means considering the individual when making medical recommendations.

New Diabetes Guidelines Are a Win for Personalized Medicine

The recent change in diabetic blood sugar goals is a huge win for Personalized Medicine.

Behavior Change

Over 80% of chronic disease is behavior driven, as a family physician, knowing how to change behavior is paramount.

The Plethora of Nutrition Advice

The article “The Misuse of Meta-analysis in Nutrition Research” discusses the problems with our current dietary evidence and how the food industry influences these studies.