Gut health has become a prominent focus in 21st century health care.
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Holidays are fun, festive and full of frolic.
But you know there’s a Grinch when you experience weight gain.
Fall in West Michigan is the best. We have waited so long to wear our fall colors, sweatersand boots. Pumpkin spice lattes, doughnuts, apple cider and caramel apples are comfort foods we long for.