Mindfulness: Get a Better Night’s Sleep
May 22 2018 , 12:00 p.m. to 1:00 p.m.
Quality of sleep is essential to overall health. We’ll share mindfulness strategies to wind down and create an environment that’s conducive to a good night’s rest.
Part 3 of a 4-part series.
Presented by: Werner Absenger, PhD, MS Assistant Professor Program Director | Secchia Institute for Culinary Education | GRCC CEO | Absenger Cancer Education Foundation | ACEFRSVP