Mindfulness: Less stress. Better sleep. - Str!ve
Loading Events

Mindfulness: Less stress. Better sleep.

March 27 2018 , 12:00 p.m. to 1:00 p.m.

Trouble leaving the stress of the day behind? Left unmanaged, stress can lead to numerous health problems—including insomnia, anxiety and chronic pain.

Join us for part one of this four-part series—a basic introduction into the neuroscience behind mindfulness.

Presented by: Werner Absenger, PhD, MS Assistant Professor  Program Director | Secchia Institute for Culinary Education | GRCC  CEO | Absenger Cancer Education Foundation | ACEF

RSVP
Sleep

* Required Field
* Required Field
* Required Field
I am a STR!VE member