Mindfulness: Less stress. Better sleep.
March 27 2018 , 12:00 p.m. to 1:00 p.m.
Trouble leaving the stress of the day behind? Left unmanaged, stress can lead to numerous health problems—including insomnia, anxiety and chronic pain.
Join us for part one of this four-part series—a basic introduction into the neuroscience behind mindfulness.
Presented by: Werner Absenger, PhD, MS Assistant Professor Program Director | Secchia Institute for Culinary Education | GRCC CEO | Absenger Cancer Education Foundation | ACEFRSVP