Mindfulness: Less stress. Better sleep. - Str!ve
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Mindfulness: Less stress. Better sleep.

March 27 2018 , 12:00 p.m. to 1:00 p.m.

Trouble leaving the stress of the day behind? Left unmanaged, stress can lead to numerous health problems—including insomnia, anxiety and chronic pain.

Join us for part one of this four-part series—a basic introduction into the neuroscience behind mindfulness.

Presented by: Werner Absenger, PhD, MS Assistant Professor  Program Director | Secchia Institute for Culinary Education | GRCC  CEO | Absenger Cancer Education Foundation | ACEF


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