Top 10 Fitness Tips for 2019 - STR!VE
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Top 10 Fitness Tips for 2019

January 16 2019 , 12:00 p.m. to 1:00 p.m.

Does your exercise routine look the same as it did five years ago? If so, it’s time for an update. Knowledge and understanding of the human body has changed dramatically in recent years, and your fitness regime should be changing with it! Join us for a Be Well Session at MVP Metro led by Robert Phillips, Director of MVP Metro Club. STR!VE members receive free admission for the day—so stay for a workout after the session or come back after work!

Presented by: MVP-Metro

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