At STR!VE, we want to be your partner in health, so we offer our members a calendar of wellness events and programs to educate, collaborate and inspire.
Wellness Renew Weight Management Group
Join Erica Armstrong, MD and Christine Khamis, PA-C and other members of the STR!VE Team as they offer personalized nutrition, lifestyle and behavioral education, and clinical support related to weight management. Interested? Contact us to learn more.
April 24 2018 , noon to 1:00 p.m.
The news and social media can be a way to “wind down,” but often have the opposite effect. Numerous studies link time on social media with chronic stress. We’ll discuss methods to keep it all in balance and be mindful of the effect on our hearts and minds. Part 2 of a 4-part series.
May 9 2018 , 5:30 p.m. to 6:30 p.m.
Ever thought about cycling? Learn about the types of riding and events available in West Michigan, and the bike and gear options to get started. We’ll share tips and techniques to help you start the journey that will keep you fit for life.
May 16 2018 , noon to 1:00 p.m.
Healthy eating doesn’t have to be expensive. Planning ahead is the key. Join us as STR!VE’s registered dietitian shares shopping tips, discusses meal prep and planning, and sends you home prepared for the week ahead.
June 26 2018 , noon to 1:00 p.m.
In the series finale, we’ll share 25 ways to easily incorporate mindfulness into your day. Theses simple techniques will help you combat stress, enhance focus, and practiced regularly can lead to improved overall health and happiness. Part 4 of a 4-part series.