Events Archive - Str!ve
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At STR!VE, we want to be your partner in health, so we offer our members a calendar of wellness events and programs to educate, collaborate and inspire.

Wellness Renew Weight Management Group
Join Erica Armstrong, MD and Christine Khamis, PA-C and other members of the STR!VE Team as they offer personalized nutrition, lifestyle and behavioral education, and clinical support related to weight management. Interested? Contact us to learn more.


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Add Some Spring to Your Workout

April 25 2018 , 5:30 p.m. to 6:30 p.m.

Stop by after work for a fresh-air workout that covers everything you need—stretching, cardio and strength training. Every fitness level welcome. We’ll meet rain or shine so dress in your outdoor gear.

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Monday Massages

April 30 2018 , all day.

Want to relieve stress, promote healing, or just relax? Focus Clinical Massage offers massages every Monday at STR!VE. Table massages in a private treatment room will be available for members only at a special rate of $1 per minute.

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Riding: Getting Started

May 9 2018 , 5:30 p.m. to 6:30 p.m.

Ever thought about cycling? Learn about the types of riding and events available in West Michigan, and the bike and gear options to get started. We’ll share tips and techniques to help you start the journey that will keep you fit for life.

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Shop Smart and Fill Your Cart: Healthy Eating on a Budget

May 16 2018 , noon to 1:00 p.m.

Healthy eating doesn’t have to be expensive. Planning ahead is the key. Join us as STR!VE’s registered dietitian shares shopping tips, discusses meal prep and planning, and sends you home prepared for the week ahead.

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Mindfulness: Get a Better Night’s Sleep

May 22 2018 , noon to 1:00 p.m.

Quality of sleep is essential to overall health. We’ll share mindfulness strategies to wind down and create an environment that’s conducive to a good night’s rest. Part 3 of a 4-part series.

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Mindfulness: 25 Ways Throughout the Day

June 26 2018 , noon to 1:00 p.m.

In the series finale, we’ll share 25 ways to easily incorporate mindfulness into your day. Theses simple techniques will help you combat stress, enhance focus, and practiced regularly can lead to improved overall health and happiness. Part 4 of a 4-part series.

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