Gut health has become a prominent focus in 21st century health care.
Holidays are fun, festive and full of frolic.
But you know there’s a Grinch when you experience weight gain.
Fall in West Michigan is the best. We have waited so long to wear our fall colors, sweatersand boots. Pumpkin spice lattes, doughnuts, apple cider and caramel apples are comfort foods we long for.
A well-stocked pantry is key to a healthy diet. But it’s hard to know just where to begin. Here are a few simple steps to get started.
Gameday snacking can be a major fumble for your fitness goals, so skip the sliders, nachos, wings, and try one of these delicious, healthy alternatives instead.
Currently one of two adults in the United States suffers from at least one chronic health condition such as obesity, heart disease or diabetes.
If you’re looking for a true wellness partner, there’s a fairly new primary care service that’s just for you.
I’m often asked about detoxes or cleanses, and whether they are a safe and effective way to eliminate toxins and lose weight.