Uncategorized Archives - STR!VE

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5 Behaviors Key to Your Long-term Health

Currently one of two adults in the United States suffers from at least one chronic health condition such as obesity, heart disease or diabetes.

The Healthy Way to Detox

I’m often asked about detoxes or cleanses, and whether they are a safe and effective way to eliminate toxins and lose weight.

Success with STR!VE

Sarah was looking for more than just an annual visit. She was looking for a partner in health.

Spectrum Health’s STR!VE celebrates first year of success

Spectrum Health is celebrating the first year of STR!VE, offering innovative primary care….

Pre- and Post-Workout Nutrition: What to eat and how to time it

Whether you’re a seasoned athlete or just starting your exercise journey, there are some general guidelines.

The Link between Gut Health and Chronic Disease

Gut health has become a prominent focus in 21st century health care.

Lifestyle Recommendations to Support New Colorectal Cancer Screening Guidelines

The American Cancer Society released new recommendations for colorectal screening for people at average risk (1).

From Processed to Whole-Eating Right

Eating right is about replacing processed foods with whole foods. Spring is a great time to begin incorporating the abundance of fresh foods into healthy meals and snacks.

The Plethora of Nutrition Advice

The article “The Misuse of Meta-analysis in Nutrition Research” discusses the problems with our current dietary evidence and how the food industry influences these studies.

Behavior Change

Over 80% of chronic disease is behavior driven, as a family physician, knowing how to change behavior is paramount.