Library - STR!VE

Spectrum Health’s STR!VE celebrates first year of success

Spectrum Health is celebrating the first year of STR!VE, offering innovative primary care….

Spectrum’s STR!VE wellness program already has 1,000+ members

A West Michigan hospital is celebrating a major milestone. It’s been one year since Spectrum Health launched it’s STR!VE program which now has 1,000 members and growing.

STR!VE Interview with Shelley Irwin of WGVU

Christine Khamisjoins joins us to update us on Strive, an innovative primary care offering, making it easy to be healthy and stay well.

‘It creeps up on you’

After gaining significant weight in his late 20s and early 30s, a Michigan man sheds 90 pounds through a new health program. Read more here.

Pre- and Post-Workout Nutrition: What to eat and how to time it

Whether you’re a seasoned athlete or just starting your exercise journey, there are some general guidelines.

The Link between Gut Health and Chronic Disease

Gut health has become a prominent focus in 21st century health care.

Lifestyle Recommendations to Support New Colorectal Cancer Screening Guidelines

The American Cancer Society released new recommendations for colorectal screening for people at average risk (1).

From Processed to Whole-Eating Right

Eating right is about replacing processed foods with whole foods. Spring is a great time to begin incorporating the abundance of fresh foods into healthy meals and snacks.

Spectrum Health partners with genetic-based wellness company on new offering

Spectrum Health and Seattle-based startup Arivale have partnered to bring Scientific Wellness to West Michigan.

The Plethora of Nutrition Advice

The article “The Misuse of Meta-analysis in Nutrition Research” discusses the problems with our current dietary evidence and how the food industry influences these studies.