Whether you’re a seasoned athlete or just starting your exercise journey, there are some general guidelines.
Gut health has become a prominent focus in 21st century health care.
The American Cancer Society released new recommendations for colorectal screening for people at average risk (1).
Eating right is about replacing processed foods with whole foods. Spring is a great time to begin incorporating the abundance of fresh foods into healthy meals and snacks.
Spectrum Health and Seattle-based startup Arivale have partnered to bring Scientific Wellness to West Michigan.
The recent change in diabetic blood sugar goals is a huge win for Personalized Medicine.
Over 80% of chronic disease is behavior driven, as a family physician, knowing how to change behavior is paramount.
The article “The Misuse of Meta-analysis in Nutrition Research” discusses the problems with our current dietary evidence and how the food industry influences these studies.
GRAND RAPIDS — Spectrum Health’s latest business venture seeks to create a new way to deliver care by focusing on keeping people healthy, rather treating them when they’re sick.