Library - STR!VE

Pre- and Post-Workout Nutrition: What to eat and how to time it

Whether you’re a seasoned athlete or just starting your exercise journey, there are some general guidelines.

The Link between Gut Health and Chronic Disease

Gut health has become a prominent focus in 21st century health care.

Lifestyle Recommendations to Support New Colorectal Cancer Screening Guidelines

The American Cancer Society released new recommendations for colorectal screening for people at average risk (1).

From Processed to Whole-Eating Right

Eating right is about replacing processed foods with whole foods. Spring is a great time to begin incorporating the abundance of fresh foods into healthy meals and snacks.

The Plethora of Nutrition Advice

The article “The Misuse of Meta-analysis in Nutrition Research” discusses the problems with our current dietary evidence and how the food industry influences these studies.

New Diabetes Guidelines Are a Win for Personalized Medicine

The recent change in diabetic blood sugar goals is a huge win for Personalized Medicine.

Behavior Change

Over 80% of chronic disease is behavior driven, as a family physician, knowing how to change behavior is paramount.

Spectrum debuts new Strive service blending traditional care, wellness

GRAND RAPIDS — Spectrum Health’s latest business venture seeks to create a new way to deliver care by focusing on keeping people healthy, rather treating them when they’re sick.

STR!VE: new primary care service at Spectrum Health

If you’re looking for a true wellness partner, there’s a new primary care service that’s just for you.

Spectrum Health’s STR!VE offers health and wellness plans for your life

Spectrum Health is now offering a unique primary care service in downtown Grand Rapids.